the art of healthy living
B RESTED
While you sleep, your body is healing itself while your brain is processing and storing your memories from the day before. Good sleep boosts your immune system, reduces the risk of depression, inflammation, and other health issues.
B NOURISHED
Eating well and staying hydrated is the second pillar for good health. Something that we all know, but still find hard to do everyday. Good food is not just linked to weight loss and our physical appearance, but our mental and social health too.
B ACTIVE
Exercise is another vital step to good health. Although, exercise can be intimidating to some of us, it doesn’t mean you have to become an athlete overnight. Small daily habits can transform your life.
B BALANCED
Stress is something that affects us all in one way or another and is a normal bodily reaction used to warn you of danger. In the case of our modern lives, it’s usually your body warning you that you need to slow down.
The Four Pillars of Health
Nancy Campbell
B.Kin, P.Kin, CSEP-CEP-EIMC II, CSCS, MES, PN 2, FMS II
My mission is to help create a healthier world, person by person, by educating individuals about the value of health and fitness, including physical and emotional fitness, and by promoting and supporting peoples’ quests for healthy living through the provision of appropriate fitness and lifestyle programming for each client.
Nancy Campbell
B.Kin, P.Kin, CSEP-CEP-EIMC II, CSCS, MES, PN 2, FMS II
My mission is to help create a healthier world, person by person, by educating individuals about the value of health and fitness, including physical and emotional fitness, and by promoting and supporting peoples’ quests for healthy living through the provision of appropriate fitness and lifestyle programming for each client.