you’ve got it all

Recommended Reading

full catastrophe living

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Indigo | Amazon

Practical Paleo

Practical Paleo, 2nd Edition: A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo
Indigo | Amazon

Primal Blueprint

The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
By Mark Sisson
Indigo | Amazon

Against all grain

Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great
By Danielle Walker
Indigo | Amazon

Client Forms

Par-Q + Form
Download it here

Senior,Woman's,Hand,Typing,On,Laptop,Keyboard,And,Using,Smartphone

Client Forms

Par-Q + Form
Download it here

Body & Training Library

The New Primal Blueprint: Reprogram Your Genes
for Effortless Weight Loss, Vibrant Health and
Boundless Energy

By Mark Sisson
Indigo | Amazon

Becoming a Supple Leopard 2nd Edition: The
Ultimate Guide to Resolving Pain, Preventing
Injury, and Optimizing Athletic Performance
By Kelly Starrett, Glen Cordoza
Indigo | Amazon

Anatomy Trains: Myofascial Meridians for
Manual and Movement Therapists

By Thomas W. Myers
Indigo | Amazon

Pain Free: A Revolutionary Method for Stopping
Chronic Pain

By Pete Egoscue, Roger Gittines
Indigo | Amazon

Nutrition Library

COOKBOOKS

Danielle Walker’s Against All Grain:
Meals Made Simple: Gluten-Free, Dairy-Free, and
Paleo Recipes To Make Anytime
By Danielle Walker
Indigo | Amazon

Against All Grain: Delectable Paleo Recipes to
Eat Well & Feel Great
By Danielle Walker
Indigo | Amazon

Practical Paleo, 2nd Edition: A Customized Approach to Health and a Whole-Foods Lifestyle
By Diane Sanfilippo
Indigo | Amazon

GENERAL NUTRITION

The Keto Reset Diet: Reboot Your Metabolism
in 21 Days and Burn Fat Forever

By Mark Sisson, Brad Kearns
Indigo | Amazon

The Paleo Solution: The Original Human Diet
By Robb Wolf
Indigo | Amazon

Wired To Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You
By Robb Wolf
Indigo | Amazon

Wellness Library

Full Catastrophe Living (Revised Edition): Using
the Wisdom of Your Body and Mind to Face Stress,
Pain, and Illness

By Jon Kabat-Zinn
Indigo | Amazon

The Greatness Guide
By Robin Sharma
Indigo | Amazon

The Greatness Guide Book 2
By Robin Sharma
Indigo | Amazon

You Can Heal Your Life
By Louise Hay
Indigo | Amazon

Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
Indigo | Amazon

The Complete Thyroid Book, Second Edition
By Kenneth Ain, M. Sara Rosenthal
Indigo | Amazon

The Autoimmune Solution: Prevent and
Reverse the Full Spectrum of Inflammatory
Symptoms and Diseases

By Amy Myers
Indigo | Amazon

Nancy at the lake

Body & Training Library

The New Primal Blueprint: Reprogram Your Genes
for Effortless Weight Loss, Vibrant Health and
Boundless Energy

By Mark Sisson
Indigo | Amazon

Becoming a Supple Leopard 2nd Edition: The
Ultimate Guide to Resolving Pain, Preventing
Injury, and Optimizing Athletic Performance
By Kelly Starrett, Glen Cordoza
Indigo | Amazon

Anatomy Trains: Myofascial Meridians for
Manual and Movement Therapists

By Thomas W. Myers
Indigo | Amazon

Pain Free: A Revolutionary Method for Stopping
Chronic Pain

By Pete Egoscue, Roger Gittines
Indigo | Amazon

Nancy at the lake

Wellness Library

Full Catastrophe Living (Revised Edition): Using
the Wisdom of Your Body and Mind to Face Stress,
Pain, and Illness

By Jon Kabat-Zinn
Indigo | Amazon

The Greatness Guide
By Robin Sharma
Indigo | Amazon

The Greatness Guide Book 2
By Robin Sharma
Indigo | Amazon

You Can Heal Your Life
By Louise Hay
Indigo | Amazon

Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
Indigo | Amazon

The Complete Thyroid Book, Second Edition
By Kenneth Ain, M. Sara Rosenthal
Indigo | Amazon

The Autoimmune Solution: Prevent and
Reverse the Full Spectrum of Inflammatory
Symptoms and Diseases

By Amy Myers
Indigo | Amazon

Nancy at the lake

Nutrition Library

COOKBOOKS

Danielle Walker’s Against All Grain:
Meals Made Simple: Gluten-Free, Dairy-Free, and
Paleo Recipes To Make Anytime
By Danielle Walker
Indigo | Amazon

Against All Grain: Delectable Paleo Recipes to
Eat Well & Feel Great
By Danielle Walker

Indigo | Amazon

Practical Paleo, 2nd Edition: A Customized Approach to Health
and a Whole-Foods Lifestyle

By Diane Sanfilippo
Indigo | Amazon

GENERAL NUTRITION

The Keto Reset Diet: Reboot Your Metabolism
in 21 Days and Burn Fat Forever

By Mark Sisson, Brad Kearns
Indigo | Amazon

The Paleo Solution: The Original Human Diet
By Robb Wolf
Indigo | Amazon

Wired To Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You
By Robb Wolf
Indigo | Amazon