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Recommended Reading



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Body & Training Library
The New Primal Blueprint: Reprogram Your Genes
for Effortless Weight Loss, Vibrant Health and
Boundless Energy
By Mark Sisson
Indigo | Amazon
Becoming a Supple Leopard 2nd Edition: The
Ultimate Guide to Resolving Pain, Preventing
Injury, and Optimizing Athletic Performance
By Kelly Starrett, Glen Cordoza
Indigo | Amazon
Anatomy Trains: Myofascial Meridians for
Manual and Movement Therapists
By Thomas W. Myers
Indigo | Amazon
Pain Free: A Revolutionary Method for Stopping
Chronic Pain
By Pete Egoscue, Roger Gittines
Indigo | Amazon
Nutrition Library
COOKBOOKS
Danielle Walker’s Against All Grain:
Meals Made Simple: Gluten-Free, Dairy-Free, and
Paleo Recipes To Make Anytime
By Danielle Walker
Indigo | Amazon
Against All Grain: Delectable Paleo Recipes to
Eat Well & Feel Great
By Danielle Walker
Indigo | Amazon
Practical Paleo, 2nd Edition: A Customized Approach to Health and a Whole-Foods Lifestyle
By Diane Sanfilippo
Indigo | Amazon
GENERAL NUTRITION
The Keto Reset Diet: Reboot Your Metabolism
in 21 Days and Burn Fat Forever
By Mark Sisson, Brad Kearns
Indigo | Amazon
The Paleo Solution: The Original Human Diet
By Robb Wolf
Indigo | Amazon
Wired To Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You
By Robb Wolf
Indigo | Amazon
Wellness Library
Full Catastrophe Living (Revised Edition): Using
the Wisdom of Your Body and Mind to Face Stress,
Pain, and Illness
By Jon Kabat-Zinn
Indigo | Amazon
The Greatness Guide
By Robin Sharma
Indigo | Amazon
The Greatness Guide Book 2
By Robin Sharma
Indigo | Amazon
You Can Heal Your Life
By Louise Hay
Indigo | Amazon
Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
Indigo | Amazon
The Complete Thyroid Book, Second Edition
By Kenneth Ain, M. Sara Rosenthal
Indigo | Amazon
The Autoimmune Solution: Prevent and
Reverse the Full Spectrum of Inflammatory
Symptoms and Diseases
By Amy Myers
Indigo | Amazon

Body & Training Library
The New Primal Blueprint: Reprogram Your Genes
for Effortless Weight Loss, Vibrant Health and
Boundless Energy
By Mark Sisson
Indigo | Amazon
Becoming a Supple Leopard 2nd Edition: The
Ultimate Guide to Resolving Pain, Preventing
Injury, and Optimizing Athletic Performance
By Kelly Starrett, Glen Cordoza
Indigo | Amazon
Anatomy Trains: Myofascial Meridians for
Manual and Movement Therapists
By Thomas W. Myers
Indigo | Amazon
Pain Free: A Revolutionary Method for Stopping
Chronic Pain
By Pete Egoscue, Roger Gittines
Indigo | Amazon

Wellness Library
Full Catastrophe Living (Revised Edition): Using
the Wisdom of Your Body and Mind to Face Stress,
Pain, and Illness
By Jon Kabat-Zinn
Indigo | Amazon
The Greatness Guide
By Robin Sharma
Indigo | Amazon
The Greatness Guide Book 2
By Robin Sharma
Indigo | Amazon
You Can Heal Your Life
By Louise Hay
Indigo | Amazon
Flow: The Psychology of Optimal Experience
By Mihaly Csikszentmihalyi
Indigo | Amazon
The Complete Thyroid Book, Second Edition
By Kenneth Ain, M. Sara Rosenthal
Indigo | Amazon
The Autoimmune Solution: Prevent and
Reverse the Full Spectrum of Inflammatory
Symptoms and Diseases
By Amy Myers
Indigo | Amazon

Nutrition Library
COOKBOOKS
Danielle Walker’s Against All Grain:
Meals Made Simple: Gluten-Free, Dairy-Free, and
Paleo Recipes To Make Anytime
By Danielle Walker
Indigo | Amazon
Against All Grain: Delectable Paleo Recipes to
Eat Well & Feel Great
By Danielle Walker
Practical Paleo, 2nd Edition: A Customized Approach to Health
and a Whole-Foods Lifestyle
By Diane Sanfilippo
Indigo | Amazon
GENERAL NUTRITION
The Keto Reset Diet: Reboot Your Metabolism
in 21 Days and Burn Fat Forever
By Mark Sisson, Brad Kearns
Indigo | Amazon
The Paleo Solution: The Original Human Diet
By Robb Wolf
Indigo | Amazon
Wired To Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods that Work for You
By Robb Wolf
Indigo | Amazon